A. Tai Chi
Chen Style
- 38 Movement (sanshiba) – Introduction to Chen Tai Chi form. Created by Master Chen Xiao-Wang.
- Lao Chia First Routine
- Lao Chia Second Routine (Pao Chui)
- Sword
- Broadsword
- Push Hand and Tai Chi Chin-na
Cheng Man-Ching Style
- 37 Movements
B. Chi Kung
Yin Yang Tai Chi – Chi Kung
- Easy to learn.
- Feel the benefits in a short time.
- Includes all Tai Chi principles within the movements.
- Ideal as a beginner's course for students who want to progress to learning Tai Chi.
Six Words Healing Chi Kung.
- To strengthen the internal organs:
- liver, heart, spleen, lungs, kidneys and triple burners.
